Welcome to ishma Alvi psychology:
growth starts here
psychotherapy: grow & thrive
Psychotherapy is a collaborative process between you and a psychologist, aimed at addressing concerns you might have and facilitating your growth and well-being. Through supportive and non-judgmental conversations, psychotherapy provides a safe space for you to explore your thoughts, feelings, and experiences.
your start
It’s normal to have concerns about starting therapy as it is a process that can make us feel vulnerable or simply doubtful about whether it is helpful. However, it's important to remember that therapy is a confidential and supportive environment where you can express yourself freely without fear of judgment.
your tools
Whether you're struggling with anxiety, mood, or relationship issues, or simply seeking personal growth, therapy can provide valuable insights and tools to help you navigate life's challenges with greater ease.
your process
In psychology sessions, you'll work with your psychologist to identify and understand what may have contributed to where you see yourself, and your challenges. Together, you’ll develop coping strategies, and learn new ways of seeing yourself and your world.
grow, thrive
By taking the courageous step to start therapy, you're taking the first step to investing in your well-being and toward positive change. Remember, you don't have to face your struggles alone – therapy offers a compassionate and empowering space for you to heal, grow, and thrive.